We are the creators of our own destinies, and our happiness and well-being depend primarily on our own efforts.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. Meditation simply means turning your attention away from distracting thoughts and focusing on the present moment.
Meditation improves cardiovascular health, helps you find flow, reduces physical and mental pain and takes you to the path of enlightenment. Meditation gives us stillness in the body, silence in the speech, and spaciousness in the mind. This practice helps us to discover and rest in the unbounded, sacred space we hold within.
We, at Namaste Yoga center offer individual, group or couples meditation classes for beginners as well as meditation lovers. In this class, We will delve into some of the techniques that we can use to make our meditations effective and enjoyable. Our experiences reduce distractions through movement and breathing, and using guided meditation and sound, to facilitate optimal meditation and relaxation and foster reflection. With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. Your subconscious mind is a power plant of raw creative energy that can be harnessed.
Get a taste of various styles of Meditation available, learn to meditate at your own pace continue to integrate the practices you’ve learnt in your daily routine and begin to live your life for the better. The purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in a So-Ham meditation. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. We at Namaste Yoga center, help you build a daily habit of meditating which helps increase focus and stay happy all the time.